This One Plant Kills Cancer And Stops Diabetes Plus More!

Goya or Bitter melon (you may have also heard it referred to as Karela, Balsam Pear or Bitter Gourd), is commonly used for different beneficial health reasons. The melon is a very helpful food, but it has an extremely bitter taste. On first look the Goya looks like a cucumber but with ugly gourd – like bumps all over it. It thrives in humid and hot climates, so they are commonly found in South America and Asian countries.

Bitter melons contain high amounts of nutrients, but are very low in calories. It is an excellent source of magnesium, manganese, high dietary fiber, vitamins B1, B2, and B3, C, folate, zinc, and phosphorus. It contains twice the beta – carotene of broccoli, it is rich in iron, twice the potassium of a banana and twice the calcium of spinach. Even with all of the beneficial nutrients it has to offer, one negative about the bitter melon is that its bitter taste detracts a lot of people from consuming it.

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